Continuous and High-Intensity Interval Training: Which Promotes Higher Pleasure?
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چکیده
منابع مشابه
Continuous and High-Intensity Interval Training: Which Promotes Higher Pleasure?
OBJECTIVES To compare the psychological responses to continuous (CT) and high-intensity interval training (HIT) sessions. METHODS Fifteen men attended one CT session and one HIT session. During the first visit, the maximum heart rate, VO2Peak and respiratory compensation point (RCP) were determined through a maximal cardiopulmonary exercise test. The HIT stimulus intensity corresponded to 100...
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ژورنال
عنوان ژورنال: PLoS ONE
سال: 2013
ISSN: 1932-6203
DOI: 10.1371/journal.pone.0079965